Last night before bed, I already planned what to eat for my breakfast “Steamed Spinach with Garlic”. Maybe you’re wondering why I have to eat these kind of food early in the morning instead of cereal, bread and oatmeal. Just this past few days since I started cooking my own food, I noticed that my daily routine in the morning was change and I found it odd; I’m not used to it and I feel very uncomfortable. So, this is my solution, every morning I must steamed a leafy vegetable with raw garlic; chopped very little (so there’s no need to chew) and mixed with olive oil and little drop of seasoning before eating Sweet Potatoes as additional breakfast for me. As expected, before I went to office I achieved my goal and I feel so light and healthy, I smiled and I told to myself eat more veggies and healthy food to lessen the toxics you’re getting from the food you eat. It’s a lesson learned for me; as Asian, our meal must have a rice on the table and we all knew that rice is not healthy, if your line of work has no physical activities at a;; like what I have right now. But since, I cannot help myself not to eat rice, I’m trying to reduce my dependency in rice and eat more green leafy food to contrast the harmful effect of rice to my body.
I’m so health conscious nowadays, I’m just taking care of my health and this is how I also pampered myself and since, I’m the head of my family and lots of weight on my shoulder to be carried I have to stay fit and have a healthy mind to help them more.
Here are the links that might help you to considered eating Spinach and Garlic in the morning; Bon Appetit!
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=43
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=60
Have a nice day and Keep well.
Ito ang Kuwento ko (This is my Story) 
Sometimes I eat rice and glad to learn food discipline though sometimes snacking
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Yoshiko you should also try or add in your disciple routine to put garlic chopped into little cubes in all your food to remove toxic from your body, I think this will help you/us a lot and to prevent certain diseases like the notorious cancer. take care and thanks for dropping by and like 🙂
You are welcome, Villanueva, normally I eat chopped garlic with chilli, tomato and sesame oil as sauce. It’s nice. You can try it
Yes I will and thanks for another way to use/eat garlic. have a nice day and keep well. 😉
You are welcome 😉 add sugar will help the sauce taste. Though some like to have sugar, some prefer without sugar.
Thanks I will do that.. have a nice day 😉
Welcome, also wish you have a nice day 😉
Take care too
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I can relate, this morning I cooked my own breakfast with more veggies and I skipped cereal. Not so full but definitely not acidic this time. 🙂
Wow that’s good, try to steam Kangkong or talbos in the morning, mixed it with minced garlic, olive oil and few drop of savor; it’s good and healthy. Thanks for dropping by 😉