This morning I woke up with less thinking about what will be my breakfast. Last night, I already conditioned myself to boiled/steamed Sweet Potatoes or Kamote (in the Philippines) for breakfast for a change, I bought it last week at least half-kilo. I was curious about the taste of it, although I have tasted it before, but that was a long long time ago; to make it safe a decade ago. It’s not that I don’t like the taste, it’s just that I don’t have the time to buy sweet potato or a less priority in my shopping list. I boiled it last night and reheated this morning to avoid long waiting, I just removed the skin and ate it. It’s so yummy, a simple breakfast in the morning but very nutritious, so I ate two pieces and before going to work I have these questions about what are the nutrients or vitamins that I can get on eating Sweet Potatoes and why should I consider this as part of my daily diet?
Here are the links of list of the studies about the benefits of eating Sweet Potatoes for your reference and information.
Keep well and Have a Nice Day to All.